Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical mask became in short supply. Therefore, everyone should know the corrective way of use to create the utmost efficacy.
However, there are several questions about wearing surgical mask such as:

There are 2 sides of surgical mask and the white color side contains filter. The corrective ways of use are:
- If we have flu, the white side should attach to our face (the color side faces out) to filter the micro-organism not to spread them out to others
- If we are not ill, the white side should face out to protect micro-organism from environment to come to contact with us

Introduction

Cigarettes damage the body--gradually and insidiously--in a number of different ways. Over the years, the American Council on Science and Health and others have documented the effects. One popular argument the scientific community often makes to encourage smokers to quit stems from the conjecture that all of the health effects of smoking are reversible shortly after cessation, regardless of the duration or intensity of the smoking exposure. Unfortunately, this conjecture is not true. Teenagers, in particular, may be overly complacent about smoking because they believe--incorrectly--that they can smoke for a few years and then quit without suffering any long-term effects. This complacency is especially troubling in light of the recent finding, reported by the Centers for Disease Control and Prevention (CDC) that teen smoking rates have increased by nearly a third within the last six years.

Teen smokers who believe that all the health hazards of cigarettes will disappear in a puff of smoke when they quit--who assume that smoking from, say, age 16 to age 28 will have no long-term effects--often fall back on an "I can always quit tomorrow" (or next month or next year) philosophy. They trust--mistakenly--that any adverse health consequences they may incur during their smoking years will disappear when, eventually, they stop lighting up. But another recent study has reported that the quitting success rate among teenagers is very low: Less than 16 percent of the 633 teen smokers in the study were able to kick the habit.

Cigarettes and Public Health

Cigarette smoking is the leading cause of preventable death in the United States. It accounts for almost 500,000 deaths per year, or one in every five deaths. Cigarette smoking contributes to a remarkable number of diseases, including coronary heart disease, stroke, chronic obstructive pulmonary disease, peripheral vascular disease, peptic ulcer disease, and many types of cancer. Of the 46 million smokers in the United States, 34 percent try to quit each year--but less than 10 percent succeed. According to the CDC, approximately 80 percent of current adult smokers began smoking before their 18th birthday. Each day over 3,000 teenagers light up for the first time. Most teens are aware of smoking's hazards, but few are worried about them. Moreover, most teen smokers quickly become addicted to nicotine: They report that they want to quit but are unable to do so. And teen smokers experience high relapse rates and debilitating withdrawal symptoms. The bottom line is that smoking is costly, both to individual smokers and to society as a whole: Recent long-term studies indicate that about half of all regular cigarette smokers will eventually die from their addiction.

A study of civilians was conducted by Dr. Petter Lundborg, an economist at the Free University of Amsterdam. Lundborg examined data on a nationally representative sample of 14,272 workers, ages 16 to 65, in Sweden. Lundborg analyzed sick days taken between 1988 to 1991 using information from a social insurance database. He found smokers averaged 34 sick days annually, compared to 25 sick days a year for former smokers and 20 for nonsmokers. In his analysis, Lundborg controlled for health problems among all participants and found health problems were not the only cause of smokers' absenteeism. "I found that health problems accounted for about two days and something," said Lundborg. "The remaining eight days are probably explained by something other than health. There are a number of possible explanations for the difference," he said, "There might be personal characteristics that we can't observe." Likewise, Conway and fellow researchers in a study of women in the U.S. Navy noted "Cigarette smoking might simply be a 'marker' for other underlying factors (e.g., non-conformity, high risk-taking) that contribute to poorer performance in the military."

Conway and colleagues examined data on 5,487 women who enlisted during a one-year period beginning in March 1996. "Compared with never-smokers, daily smokers at entry into the U.S. Navy had subsequent career outcomes consistently indicating poorer job performance (e.g., early attrition prior to serving a full-term enlistment, more likely to have a less-than-honorable discharge, more demotions and desertions, lower achieved pay-grade and less likely to re-enlist)," they wrote.

"Tobacco use is of particular concern to the U.S. Department of Defense because, historically, the military has had higher and heavier rates of tobacco use than civilians," wrote the researchers. The Pentagon health survey found, among members of the U.S. military, smoking increased from 30% in 1988 to 34% in 2002 -- the first recorded rise since 1980.

Among the U.S. population in general, smoking has steadily decreased since 1965. In 1965, 42.4% of American adults were smokers, compared to 20.9% in 2004. This decline began after the Surgeon General's first report on the dangers of smoking in 1964. This warning could have been made earlier -- in 1957 and again in 1959 then-Surgeon General Leroy Burney was the first federal officer to publicly state smoking was a cause of lung cancer.

Chemicals in Cigarette Smoke


Chemicals in Cigarette Smoke

Here is a partial list of the chemicals in commercially manufactured cigarettes. The first part lists chemicals known to cause cancer, called carcinogens:

Dimethylnitrosamine

Ethylmethylnitrosamine

Nitrosopyrrolidine

Hydrazine

Vinyl Chloride

Urethane

Formaldehyde

Other Toxic Agents:

Carbon Monoxide, Hydrogen Cyanide, Acrolein, Acetadehyde, Nitrogen oxides, Ammonia, Pyridine, Nitric acid, Mathylamine, Hydrogen cyanide, Indole, 3-hydroxypyridine, 3-vinylpyridine, Acetone, Acetonitrile, Acrolein, 1,3-Butadiene, mg, Nitrous acid, isoquioline, Isoamylamine, 3-Cyanopyridine.

This is only a partial list. They put these chemicals in cigarettes to reduce tar while maintaining the level of nicotine necessary to keep them addictive. Keeping the tar down helps to calm people's fears about health risks. Since the companies are free of any supervision they are not compelled to reveal the chemicals they use. But recent breaks in the wall of secrecy have revealed that cigarettes are only about 40% tobacco, and 60% other junk.

Secondhand Smoke

Smokers scorn nonsmokers' disgust for cigarette smoke, saying they're just "jumping on the bandwagon," or being PC, or being fussy wimps. Here's the point: Cigarette fumes contain harmful chemicals. That is why being trapped in cigarette smoke is not like being trapped in a portable toilet. It's not the smell, it's the instantaneous physical, somatic reactions. It's like the difference between the air in a barnyard and the air in an unventilated garage with an idling diesel bus. The first is merely unpleasant, the second is poisonous. The physical reaction (sweaty palms, nausea, headache) all warn of danger, and urge whoever to get into some fresh air immediately.

In days of old canaries were kept in coal mines, because if there was coal gas in the air, the canaries would die more quickly than the miners, alerting them to the danger. Coal gas and cigarette smoke are both inescapable when they permeate the local air. And it didn't take government studies to come to this conclusion. Non-smokers have always sensed it, but had no corroborating evidence, until now. Here's the latest information from the U.S. Occupational Safety and Health Administration.

Component (Known or probable carcinogens)	How much more is in sidestream smoke
Polonium-210	1 to 4 times
Benzo[a]pyrene	2.5 to 3.5 times
Hydrazine	3 times
1,3 butadiene	3 to 6 times
Benzene	5 to 10 times
N-nitrosopyrrolidine	6 to 30 times
Cadmium	7.2 times
Nickel	13 to 30 times
N-nitrosodimenthylamine	20 to 100 times
Aniline	30 times
2-Naphthylamine	30 times
4-Aminobiphenyl	31 times
N-nitrodiethylamine	up to 40 times

Irreversible Health Effects

With smoking, the reversibility of health effects is influenced by many factors. Among those factors are smoking exposure (the number of cigarettes per day and the duration of smoking) and physiologic susceptibility. The presence of other diseases, genetic variables, and even nutritional factors also enter into susceptibility assessment. Quitting brings benefits at any age, but there are "threshold" amounts of smoking that irreversibly increase the risk for some diseases.

The good news is that quitting prolongs life and reduces the risk of tobacco-related cancers, myocardial infarction, cerebrovascular disease, and chronic obstructive pulmonary disease (COPD). Current knowledge of the irreversible effects of smoking, organized by organ systems, follows.

Respiratory System

Smoking directly irritates and damages the respiratory tract. Each year a one-pack-a-day smoker smears the equivalent of a cup of tar over his or her respiratory tract. This irritation and damage cause a variety of symptoms, including bad breath, cough, sputum production, wheezing, and respiratory infections such as bronchitis and pneumonia. These effects can be reduced, but not entirely reversed, by quitting.

Smoking is the principal risk factor for developing COPD--i.e., chronic bronchitis and emphysema. Emphysema is characterized by permanent structural changes in the lung tissue. The deterioration in lung function associated with COPD is directly related to duration of smoking and the number of cigarettes smoked ("pack-years"). Smoking during childhood not only increases the risk of developing COPD in adulthood but also lowers the age of its onset. Cigarette smoking during childhood and adolescence increases the number and severity of respiratory illnesses. It also causes retardation in the rate of lung development and in the level of maximum lung function--and retardation in lung growth during childhood means that the lungs may never attain normal function and development.

Everyone--smoker and nonsmoker alike--experiences a slow decline in lung function starting at about age 30. In smokers this gradual decline starts both from a lower baseline and at an earlier age. Smokers suffer from decreased lung reserve: They are unable to run--or even walk--as far or as fast as their peers who have never smoked. Smokers thus can expect permanently impaired lung function relative to their nonsmoking peers. With sustained abstinence from smoking, the rate of decline in pulmonary function among smokers returns to normal; but lung reserve remains decreased relative to those who have never smoked. Quitting improves pulmonary function by about 5 percent within a few months of cessation, and COPD mortality rates decline among quitters versus continuing smokers. A recent study in more than 10,000 boys and girls aged 10 to 18 confirmed that cigarette smoking is associated with mild airway obstruction and slowed growth of lung function. The study, which covered a period of 15 years, also demonstrated that girls are more susceptible than boys to smoking's adverse effects on the growth of lung function. Smoking-induced chronic irritation of the respiratory lining and the wide variety of carcinogens in cigarette smoke induce permanent changes in the cells lining the respiratory tract. These changes can lead to cancer.

Cigarette smoking is, in fact, the major cause of lung cancers of all major histologic types. During the past half century, lung cancer rates have dramatically increased in women, to the extent that lung cancer is now the leading cause of cancer death in women, exceeding both breast cancer and colon cancer. (Smoking has, of course, been the leading cause of cancer death in men for decades.) This increased female mortality parallels the increase in cigarette smoking among women.

Smoking cessation reduces lung cancer risk by 30 percent to 50 percent 10 years after quitting, and the risk continues to decline with further abstinence. The risk in ex-smokers always remains increased compared to that in nonsmokers, however. It is now known that almost 50 percent of all lung cancers are diagnosed in ex-smokers, and this finding is not surprising in view of the fact that there exist a "plethora of studies demonstrating a lag between smoking initiation and increased incidence of lung cancer of several decades."

One recent study noted that 75 percent of ex-smokers showed changes in their DNA indicative of precancerous lesions, as compared to only 3 percent of people who had never smoked. At the May 1998 meeting of the American Lung Association, data were presented showing that former smokers continued to develop lung cancer at rates 11 to 33 times higher than nonsmokers. The data also showed that the shorter the time since quitting, the higher was the ex-smoker's risk. Increased risk was still noted in former smokers after more than 20 years of abstinence, however.

Heart and Circulation

Premature coronary heart disease (CHD) is one of the most important medical consequences of smoking. Smoking acts both independently of and synergistically with other major risk factors for heart disease. Sadly, sudden death may be the first sign of CHD--and sudden death is four times more likely to occur in young male cigarette smokers than in nonsmokers. Women who use both cigarettes and oral contraceptives increase their risk of developing CHD tenfold. The excess risk of coronary heart disease is halved in quitters (as compared to continuing smokers) one year after cessation, but the risk level doesn't return to that of nonsmokers until 15 years after quitting. In a recent study of atherosclerosis, the progression of fatty deposits in the carotid artery was found to be dependent on total pack-years of tobacco exposure, rather than on the patient's current smoking status. This finding indicates that atherosclerosis progression may also be cumulative and irreversible, at least after some degree of baseline exposure.

Cerebrovascular accident (CVA), or stroke, causes brain damage that usually leaves its victims with permanent disabilities. Smokers' excess risk for stroke appears to return to that of nonsmokers within 5 to 15 years of cessation. One recent study suggests, however, that an ex-smoker's risk remains high for at least 20 years after cessation. In addition, it was recently learned that the incidence of "silent strokes"--events that are harbingers of both severe strokes and dementia--is increased in anyone who has ever smoked.

Finally, smoking is a strong risk factor for several types of blood-vessel disease. Smoking causes poor circulation to the legs by narrowing the blood vessels that supply these extremities. Quitting reduces, but does not eliminate, this risk. Once it becomes symptomatic, such circulatory impairment often requires surgical intervention.

Eyes and Vision

Two recent studies published in the Journal of the American Medical Association tracked 50,000 smokers for approximately 12 years. The studies found a two- to three-fold increased rate among both smokers and ex-smokers of developing macular degeneration, an irreversible form of blindness. The risk was significant even among those who had quit smoking 15 or more years earlier. Researchers speculate that smoking causes vision loss by restricting blood flow to the eye. Cataracts (clouding of the lens) are another visual problem associated with cigarette smoking. A recent study showed a 40-percent higher rate of cataracts among 3,600 people who had ever smoked, as compared to nonsmokers.

Mouth and Throat

Cigarette smoke irritates the eyes, nose, throat, and gums. These tissues respond by thickening and by undergoing cellular changes that can eventually lead to mouth, throat, or esophageal cancer. Gum disease and tooth loss are also common among smokers. Quitting halves the risk for cancers of the oral cavity and esophagus during the first five years after cessation, but ex-smokers always have an increased risk as compared to the risk in those who have never smoked. Cigarette-smoke irritants can also permanently damage the tissues of the larynx. The effect of this is a noticeable deepening and hoarseness in the voices of chronic smokers. Quitting reduces the risk of developing laryngeal cancer. Vocal-cord polyps (non-cancerous growths) are also strongly related to tobacco exposure, and such polyps rarely disappear without surgery.

Genito-Urinary Tract

Smoking causes bladder and kidney cancer. It is, in fact, the strongest risk factor known for developing bladder cancer. An ex-smoker's risk of bladder cancer is reduced by one half within a few years after quitting, but a higher risk of developing these cancers remains for decades.

Digestive Organs

Smoking decreases esophageal sphincter pressure. The decrease in pressure allows acid to reflux from the stomach into the esophagus. This can lead to esophagitis and to permanent esophageal stricture (or narrowing). Smoking is also a risk factor for pancreatic cancer and colon cancer. The risk of pancreatic cancer is somewhat reduced 10 years after quitting; ex-smokers remain at higher risk indefinitely, however. The relationship between cigarette smoking and colon cancer has only recently become clearer. Two large, prospective American studies have detected such a relationship, but a recent Swedish study detected no such relationship in smokers observed for 20 years. The American researchers felt that it might take as long as 35 years for the colon cancers secondary to smoking to appear: In a study that looked at a large group of people who had smoked for as few as 10 years, the American researchers detected progressively more severe colonic lesions with increasing time after quitting.

Musculoskeletal System

Smoking is associated with osteoporosis (thinning of the bones due to loss of bone minerals) in women, and with spinal disk disease in both sexes. Lost bone calcium cannot be fully recovered, and degenerative bony changes are irreversible. Osteoporosis predisposes to fractures and is responsible for much disability, especially in elderly women. A recent meta-analysis of 29 studies involving almost 4,000 hip fractures concluded that one of every eight fractures was attributable to smoking, although the rate was lower for ex-smokers than for current smokers.

Reproduction

Infertility is more common among smokers but is not irreversible. The damage done to smokers' babies during pregnancy often is irreversible, however. Smoking during pregnancy is associated with dire consequences for the baby as a fetus, as a newborn, and even as a child. Recognition of the evidence of this damage has prompted researchers to designate it as "fetal tobacco syndrome." Miscarriage is two to three times more common in smokers, as are stillbirth due to fetal oxygen deprivation and placental abnormalities induced by the carbon monoxide and nicotine in cigarette smoke. Smokers have a fourfold risk of having a low birthweight baby; such babies are more likely than normal-weight babies to have impaired physical, emotional, and intellectual development.

The authors of a 1996 study found that women who smoked during pregnancy were 50 percent more likely to have a child with mental retardation of unknown cause than were nonsmoking women. Sudden infant death syndrome is significantly associated with smoking, as is impaired lung function at birth. Women who quit smoking as late as the first trimester may diminish some of these risks, but the risk of certain congenital malformations--such as cleft palate--is increased even in women who quit early in pregnancy.

The Skin

Smoking causes premature facial wrinkling through vasoconstriction of the capillaries of the face (vasoconstriction decreases the flow of oxygen and nutrients to facial skin cells). The effect of this reduced blood flow is visible in deep crow's feet radiating from the corners of the eyes and pale, grayish, wrinkled skin on the cheeks. These effects may emerge after as few as five years of smoking and are largely irreversible, except through costly and traumatic facial surgery.

Conclusion

There should be no illusions as to the dangers of cigarettes. The combination of a highly addictive, pharmacologically active substance--nicotine--and an array of noxious chemicals cunningly packaged in a highly efficient delivery mechanism can permanently and drastically affect health. People who smoke for as brief a period as 10 years, show a substantially higher rate of death, disease, and disability. Risks to the respiratory system, especially, and risks of cancer continue to plague the ex-smoker for years after quitting. Smokers should not delude themselves that they can smoke safely for 10 to 15 years and then--if they are among the lucky few who can quit--become as healthy and risk-free as if they had never smoked at all. The risks faced by smokers are well-documented; for a truly comprehensive guide to those risks, see the groundbreaking ACSH book, Cigarettes: What the Warning Label Doesn't Tell You.

In summary, the following irreversible health effects have been proven to be associated with smoking:

* Retardation in the rate of lung development and lung function--i.e., decreased lung reserve--in childhood and adolescent smokers, as well as a markedly increased risk of developing COPD.

* Cancer risk: 75 percent of ex-smokers show DNA changes suggestive of tumor development; 50 percent or more of lung cancers are now being diagnosed in ex-smokers.

* Circulatory impairment to the heart, brain, and legs.

* Visual impairment and loss.

* Vocal-cord polyps (growths) and hoarseness.

* Bone mineral loss (osteoporosis), hip fractures, and spinal arthritis.

* Serious health consequences for children born to smoking mothers.

* Premature facial wrinkling and graying of the skin after as few as five years of smoking.

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL


* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.


* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.


*Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine

One of the most potent keys to expanding your capacity when you are under pressure is to control your breathing pattern during your day-to-day work. Every day you take between 16,000 and 23,000 breaths, and each breath takes in about 250ml of oxygen and disposes of 200ml of carbon dioxide.

In many Eastern traditions, breath is seen as the 'essence of life' and healing, and is known as 'Qi' (chi), 'prana', or 'life force'. For centuries the Yoga gurus have trained themselves to control their breathing rate to the point where they are able to slow their heart rate down, reduce their blood pressure, dramatically increase or decrease their body temperature, and control the amount of pain they feel in their body. The rate, depth and quality of your breathing can increase your energy levels, calm your nerves, clear your mind, enhance your health and even block pain."

There are 3 general breathing principles that apply to each situation. They are:

1. DEPTH: Allow your abdomen (belly) to move in and out as you breathe. Allow your breathing to be deep in your abdomen, instead of being shallow in your chest. This allows your diaphragm to efficiently draw air in and out of your body. Sitting for long periods often tenses the abdomen muscles, reducing the depth of each breath.As you breathe in, allow your abdomen to move out. As you breathe out, allow your abdomen to move in. (This is the natural way you breathe when you are asleep)

2. POSITION: Remind your body to be in an upright position, instead of stooped or hunched over posture. Being hunched over a computer all day can get your body into the habit of tensing stomach and chest muscles - which restricts your breathing. Every so often, stop what you are doing and deliberately sit up straight. Notice the difference your body position can make to your breathing pattern.

3. FREQUENCY: Taking longer rhythmic breaths both calm your body and help to focus your mind. Breathing in for 4-5 seconds, holding for 2 seconds, then breathing out for 4-5 seconds is a good starting frequency to create positive breathing habits.

Unless you make a habit of breathing deeper, with better body position, and good frequency every day, you will probably fall back into stress induced short, sharp and shallow breathing habits. Remember, using your breathing as a stress relief tool is quick and very efficient. This is the most potent of all the stress management techniques because your breathing patterns controls your emotions, and you can control your breathing.

Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 




7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….
 
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.
 
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
 
Midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

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